Bring the one-minute practice to your whole care team. Taught live by Randy Graybeal, MSN, CRNA, then practiced on Apple Watch with live heart rate and SpO2.
Pick a date, size the group and set up practice seats.
20 minutesThe whole team, together. Short practices that fold into the day you already have.
60 minutesEach person finds one gap moment a day and watches their numbers respond.
30 days includedWhat people used, what they noticed, and what a full team plan could look like.
30 minutesReal Pausality™ screens from real one-minute sessions. No mockups.
In the operating room, when something goes wrong, I can't step away. What I have is my breath, my attention and my agency.
Over twenty years of clinical anesthesia, much of it as the only medical person in the building. These are the tools built in that room to stay calm, feel safe and stay therapeutic to the people around you.
The live hour teaches them as a clinical skill, using the Somnistics® Breath and Attention Lab method.
The capacity to observe your own experience, even when it is overwhelming, confusing or heartbreaking, and still know what to do next. Taught with care, not as one more wellness mandate.
Twenty minutes to pick a date and size the group.